An exercise bike is an investment that you can enjoy all year long. There are several things you need to consider before deciding which exercise bike is going to fit your needs the best. The first question you need to ask yourself is where you are going to store the bike whenever it’s not in use. The reason this is so critical is because bikes come in all shapes and sizes. The next thing you have to consider is whether or not you want an upright exercise bike, a semi recumbent bike, or a recumbent bike.
Shop at a local store and you can try a machine out for feel and performance. Many local shops will arrange for delivery and set up as well as assembly. But if you order on the Internet, you often can buy at a steep discount and get free shipping too. So it’s a trade off between Compact exercise bike convenience and cost. Don’t forget the convenience of just staying home and ordering on the Internet.
If you have space to spare, consider a multi-gym. Multi-gyms are a compact workout station and each station (usually 3) is designed for multiple adjustments and exercises.
See, comfort is one thing. You also want several other features in an exercise bike. One of the main draws for this machine is the electronics. That’s not just for the fun of having lots of computer power either. Computer power on an stationary bike is very practical too. It fights boredom.
Also you can mix up the Eksklusiv motionscykel ride by varying the pace or load. If your bike has programmable load variations, use those features. Throw in a simulated hill every few minutes. If you don’t have programmable load variation, vary the pace of pedaling. Ride fast for a few minutes, then slow, then medium. Write down the exercise routine you will do. How many minutes slow warm-up then how many medium effort, how many fast and so on. Gradually build the pace up then back down, then up and back down. Make it challenging but stay within the heart rate range you choose. By varying the pace of your pedaling, you can get a great workout in only about 20 minutes.
Lets start from the ground up. The first thing you need to look at is the base of the bike. It needs to have wide supports across the base, at each end, to prevent the bike from wobbling. This is important because if the base is not wide enough, when you put in intense efforts such as sprints and get out of the saddle, you may rock the frame which is unnerving to say the least. You don’t want to be worried about keeping the bike stable when you are training.
I’ve saved the best tip about buying an used exercise bike to last. Your best bet is to buy from someone who bought it brand-new and then used it only once or twice. The world is full of people who vow to do some sort of exercise, go out a buy that expensive piece of kit, try it a few times, lose the will to get fit and just leave it sitting idle in the corner of a room. It’s from such people that you can find the best used machine at the best price.
These are the top exercise bike benefits although there are others to take into account, such as the fact that you are much more likely to exercise on a regular basis if you have fitness equipment in your own home.